Jogging Or Running: Which Burns More Calories?

Among cardiovascular exercises, jogging or running is among the favorite options. Both exercises are very healthy, but everyone wants to know which of the two burns more calories. Knowing the difference between the two will enable you to make the optimal selection for your fitness goal. In this article, we will pit the two exercises against each other and establish which one is most suitable for burning calories and losing weight.

Table of Contents

Defining Running and Jogging

As we go along with the comparison of calorie burn, let’s begin by defining the Difference between jogging and running:

Jogging

It is low intensity, usually done at 4 to 6 mph. It is a steady-state exercise and less stressful on the joints, suitable for beginners.

Running

It is a more intense activity done at speeds greater than 6 mph. It requires more energy, uses more muscles, and produces more calories expended.

Although the two exercises are both heart-pounding and excellent for cardiovascular health, both react differently to burning calories in the aspects of speed and energy.

How Calories Are Burned During Exercise

The number of calories burned during any physical activity depends on several factors, including:

Speed and intensity

Running at higher speeds increases calorie burn compared to jogging.

Body weight

Heavier individuals burn more calories for the same activity.

Duration of exercise

A longer workout session results in more calories burned.

Metabolic rate

People with a higher metabolism tend to burn more calories.

MET

The metabolic equivalent of task (MET) is used to estimate calorie burn for different activities. Jogging has a MET of around 7, while running has a MET of 9 or more, meaning running generally burns more calories per minute.

Calories Burned: Jogging vs. Running

Calories Burned Per Minute (Approximate Estimates)

| Activity | 125 lbs | 155 lbs | 185 lbs |

|----------|--------|--------|--------|

| Jogging (5 mph) | 8.3 | 10.2 | 12.0 |

| Running (6 mph) | 10.0 | 12.3 | 14.5 |

| Running (7.5 mph) | 12.5 | 15.3 | 18.0 |

From the table, it’s obvious that running is more calorie-consuming than jogging at any body weight. But if you jog for a longer time than a brief, high-intensity run, the overall calorie burn might be equal.

Jogging or Running: Which One is Better for Weight Loss?

If you want to lose weight, jogging or running can both work. Here’s how they stack up:

Jogging:

Consumes fewer calories per minute.
Easier to sustain for extended periods.
Reduced risk of injury, hence perfect for newbies.

Running:

Consumes more calories in a short period.
Develops cardiovascular fitness.
Exerts more pressure on the joints, elevating the risk of injury.

Finally, the best choice is based on your fitness level and your own preference. Some individuals like jogging for longer periods, while others prefer high-intensity running intervals.

Body exposure: risk of injury and recovery

The effects on the body vary between runners and running.

Co-disease running has less stress on the joints, which is a safer choice for those at risk of knee and ankle damage.
Running has more impact forces, and if done improperly with insufficient recovery time, can result in shin splints or runner’s knee.
Recovery time is generally shorter for jogging, while running may require more rest days between intense sessions. 6. How to maximize the Burn calories

To obtain the maximum performance of any exercise, follow these tips:

Gradually increase the intensity

If you run, try training by interval, mixing short racing splays. – maintaining proper form – good posture and running technique can prevent injuries.

Mix running and running

Alternation between two can maximize fat burning and endurance. – Daily exercises along with consistent and balanced diets are responsible for successful weight loss.

FAQs

Does the race always go beyond the race in the burning of the calories?

The race consumes more calories per minute than running a coward, but the race of a coward for longer periods can also cause a huge calorie burn.

How does body weight impact calorie burn?

Heavier individuals burn more calories during both jogging and running because their bodies require more energy to move.

3. Which is better for beginners: jogging or running?

Managing a coward is the best option for beginners, because it is easier for joints and allows you to create endurance before transition to launch

4. How can I prevent injuries while jogging or running?

Wear the right sneakers, support good posture, stretch before and after training, avoiding overload and minimizing the risk of injury.

Conclusion

Jogging and race are excellent forms of cardiovascular exercise, but they differ in the intensity and burn of calories. If you are looking for a burning calorie training high in a short time, the race is the way to follow. However, if you prefer low exposure levels, longer exercises, the race can always help you achieve your goals in the fitness area. The best approach is to choose what works for your body and your lifestyle and be consistent.

So, are you a jogger or a runner? Let us know in the comments! 🚀

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